*Start any time, classes are offered on an on-going basis
*Intro to Ashtanga workshops require pre-registration (see workshop page)
* No experience required for Mysore-style, beginners are strongly encouraged to start with Mysore -- it is easy to learn!
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Monday
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5:00-6:45 pm
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MYSORE-STYLE ASHTANGA YOGA
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Meagan
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| 7:00-8:15 pm | INTRODUCTION TO ASHTANGA (6 week workshop) | Meagan |
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Tuesday
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| 6:30-8:30 am | MYSORE-STYLE ASHTANGA YOGA |
Meagan
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5:30-6:45 pm
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LEVEL ONE ASHTANGA (led class)
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Serge
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7:00-8:15 pm
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BEGINNERS ASHTANGA (led class)
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Serge
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Wednesday
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| 5:00-6:45 pm | MYSORE-STYLE ASHTANGA YOGA | Meagan |
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7:00-8:15 pm
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FLOW YOGA (led class) |
Meagan
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Thursday
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| 6:30-9:30 am | MYSORE-STYLE ASHTANGA YOGA | Serge |
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5:30-6:45 pm
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INTRODUCTION TO ASHTANGA (6 week workshop)
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Serge
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7:00-8:15 pm
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LEVEL ONE ASHTANGA (led class)
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Serge
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Friday
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4:15-7:00 pm
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MYSORE-STYLE ASHTANGA YOGA (French and English speaking)
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Serge
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Saturday
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| 9:30am-12:15 pm | MYSORE-STYLE ASHTANGA YOGA | Serge/Meagan |
| 12:30-1:30 pm | BEGINNERS ASHTANGA (led class) | Meagan |
Mysore begins weekday mornings at 6:30 am and ends at 8:30 am. (You can start your practice anytime before 7:30 am). Opening chant is at 7 am. Evening Mysore begins at 5 pm on Monday and Wednesday, and 4:30 pm on Friday. (You can start your practice any time before 5:45 pm) Opening chant is at 5:30 pm .